Overcoming Isometrics Frequency And Posture Selection
Intro
Overcoming Isometric Posture Selection/Frequency
Video
Wrap Up
Intro
I think I’m getting better at talking at an inanimate object and expressing by true self while at the same time decreasing my awkwardness but yall be the judge. I wish I could just be an introvert and focus on my strengths but writing on the internet from what I can tell has become more of bottleneck for those starting out. So I need to tap into the energy I gain from my overcoming isometric(OCI) workouts, grounding, and sunlight exposure to put myself out there/be suppressed on youtube to make this whole brand work.
Overcoming Isometric Posture Selection/Frequency
The one thing about OCIs is that it opens many doors for positions and movements to get stronger at. Sometimes while I’m trying to film a video a light bulb goes off in my mind and I’m like,
“Hey I can also train my forearm, bicep, quads, etc by doing xyz!!!!”
It can truly leave your head spinning. So I have two solutions to this.
The first is to go into each workout having a plan/list of all the postures from your toes to our neck that you wish to exert force in.
If there are too many to pick from, have an A and B day. Heck maybe a C day, But the OCI postures I engage on my A day are different from my B day. This helps to keep things lively and allows us to explore/strengthen more angles.
Video
But I explain this after 3:55. The first few minutes are just another demo.
Wrap Up
Check out my Overcoming Isometric E-book and I’ll try to have it ready by early February. Have a good rest of your week!!!