Overcoming Isometrics You Can Perform On A Wall
Intro
Wall Overcoming Isometrics
Wrap
Intro
No equipemnt? No problem. If you have a wall, a nice smooth pillar, or a doorway there are myriad of ways you can upgrade your neuromuscular software/hardware with Overcoming Isometrics(OCIs).
From some old-school isometric books
With OCIs, you can mimic almost any movement you encounter in real life. With some of the postures you’ll see below you are offered an opportunity to train your whole body as a unit.
In real life, it’s rare that one is pressing with just their arms or just their legs. The body is a whole unit. So why not train it like one?
Wall Overcoming Isometrics
Warm-Up
Well, there you go. Like I said think up some of your own. Think about that favorite gym machine you used back in the 90s and see if there’s some way to mimic it.
Thank you for making it to the end and let me know your thoughts below.
Until next time…