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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
The Eccentric Training Paradigm and Concentric Training
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23

The Eccentric Training Paradigm and Concentric Training

What do the evidence and history have to say about the lifting phase?

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"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions
Intermediate To Advanced Trainee Jonathan Charles 12/3/22 Intermediate To Advanced Trainee Jonathan Charles 12/3/22

"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions

How to get the most out of your Overcoming Isometrics.

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