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Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
Progressive Calisthenics Disadvantages
Training Concept Jonathan Charles 5/18/23 Training Concept Jonathan Charles 5/18/23

Progressive Calisthenics Disadvantages

Calisthenics isn’t all sunshine and roses

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Bi-Lateral Movements And Unilateral Movements For Strength
Intermediate To Advanced Trainee Jonathan Charles 4/19/23 Intermediate To Advanced Trainee Jonathan Charles 4/19/23

Bi-Lateral Movements And Unilateral Movements For Strength

What’s the best route?… well it depends.

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"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions
Intermediate To Advanced Trainee Jonathan Charles 12/3/22 Intermediate To Advanced Trainee Jonathan Charles 12/3/22

"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions

How to get the most out of your Overcoming Isometrics.

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