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Nerve & Muscle Fitness
Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
The Eccentric Training Paradigm and Concentric Training
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23

The Eccentric Training Paradigm and Concentric Training

What do the evidence and history have to say about the lifting phase?

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Bi-Lateral Movements And Unilateral Movements For Strength
Intermediate To Advanced Trainee Jonathan Charles 4/19/23 Intermediate To Advanced Trainee Jonathan Charles 4/19/23

Bi-Lateral Movements And Unilateral Movements For Strength

What’s the best route?… well it depends.

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Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise
Intermediate To Advanced Trainee Jonathan Charles 9/26/22 Intermediate To Advanced Trainee Jonathan Charles 9/26/22

Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise

Move Around As If You Were 20 Pounds Lighter.

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