![The Eccentric Training Paradigm and Concentric Training](https://images.squarespace-cdn.com/content/v1/6272e86073f5355e562d4c43/1685994151264-KKYGPUUQYXEWMVMFCI2R/Energy+Creation+and+Fatigue.png)
The Eccentric Training Paradigm and Concentric Training
What do the evidence and history have to say about the lifting phase?
![Bi-Lateral Movements And Unilateral Movements For Strength](https://images.squarespace-cdn.com/content/v1/6272e86073f5355e562d4c43/1685994227425-HQQJHH86S0JGVQPX403J/Bi-lateral+of+Uni-lateral+Training.png)
Bi-Lateral Movements And Unilateral Movements For Strength
What’s the best route?… well it depends.
![Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise](https://images.squarespace-cdn.com/content/v1/6272e86073f5355e562d4c43/1685997760164-0WDQ9Y9VJ3IMJEPU1Z4X/Overcoming+Isometrics+Light+Feet.png)
Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise
Move Around As If You Were 20 Pounds Lighter.
![The Quality Of Your Muscle Growth](https://images.squarespace-cdn.com/content/v1/6272e86073f5355e562d4c43/1685997916416-2G3HPX6M3FBE01ROQTGD/Quality+of+Muscle+Two.png)
The Quality Of Your Muscle Growth
Gaining muscle that aids in a better lifestyle.