Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23 The Eccentric Training Paradigm and Concentric Training What do the evidence and history have to say about the lifting phase? Read More
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23 The Eccentric Training Paradigm and Concentric Training What do the evidence and history have to say about the lifting phase? Read More