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Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
Progressive Calisthenics Disadvantages
Training Concept Jonathan Charles 5/18/23 Training Concept Jonathan Charles 5/18/23

Progressive Calisthenics Disadvantages

Calisthenics isn’t all sunshine and roses

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The Power Of Your Digestion
Fuel Jonathan Charles 5/16/23 Fuel Jonathan Charles 5/16/23

The Power Of Your Digestion

Improve Your Consumption

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Ten Overcoming Isometric Exercise Benefits
Training Concept Jonathan Charles 5/12/23 Training Concept Jonathan Charles 5/12/23

Ten Overcoming Isometric Exercise Benefits

Static Force Benefits

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The Rate Of Force Production And Isometric Exercise
Intermediate To Advanced Trainee Jonathan Charles 5/8/23 Intermediate To Advanced Trainee Jonathan Charles 5/8/23

The Rate Of Force Production And Isometric Exercise

Explosiveness From Static Exercise

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The Best At Home Workout Book For Calisthenics
Beginning Trainee Jonathan Charles 5/1/23 Beginning Trainee Jonathan Charles 5/1/23

The Best At Home Workout Book For Calisthenics

Paul Wade’s Convict Conditioining

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Isometrics Exercise of the Yielding Kind (Pros and Cons)
Beginning Trainee Jonathan Charles 4/26/23 Beginning Trainee Jonathan Charles 4/26/23

Isometrics Exercise of the Yielding Kind (Pros and Cons)

Limb Against Limb

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The Eccentric Training Paradigm and Concentric Training
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23

The Eccentric Training Paradigm and Concentric Training

What do the evidence and history have to say about the lifting phase?

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Bi-Lateral Movements And Unilateral Movements For Strength
Intermediate To Advanced Trainee Jonathan Charles 4/19/23 Intermediate To Advanced Trainee Jonathan Charles 4/19/23

Bi-Lateral Movements And Unilateral Movements For Strength

What’s the best route?… well it depends.

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