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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
Progressive Calisthenics Disadvantages
Training Concept Jonathan Charles 5/18/23 Training Concept Jonathan Charles 5/18/23

Progressive Calisthenics Disadvantages

Calisthenics isn’t all sunshine and roses

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The Power Of Your Digestion
Fuel Jonathan Charles 5/16/23 Fuel Jonathan Charles 5/16/23

The Power Of Your Digestion

Improve Your Consumption

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Ten Overcoming Isometric Exercise Benefits
Training Concept Jonathan Charles 5/12/23 Training Concept Jonathan Charles 5/12/23

Ten Overcoming Isometric Exercise Benefits

Static Force Benefits

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The Rate Of Force Production And Isometric Exercise
Intermediate To Advanced Trainee Jonathan Charles 5/8/23 Intermediate To Advanced Trainee Jonathan Charles 5/8/23

The Rate Of Force Production And Isometric Exercise

Explosiveness From Static Exercise

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The Best At Home Workout Book For Calisthenics
Beginning Trainee Jonathan Charles 5/1/23 Beginning Trainee Jonathan Charles 5/1/23

The Best At Home Workout Book For Calisthenics

Paul Wade’s Convict Conditioining

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Isometrics Exercise of the Yielding Kind (Pros and Cons)
Beginning Trainee Jonathan Charles 4/26/23 Beginning Trainee Jonathan Charles 4/26/23

Isometrics Exercise of the Yielding Kind (Pros and Cons)

Limb Against Limb

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The Eccentric Training Paradigm and Concentric Training
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23

The Eccentric Training Paradigm and Concentric Training

What do the evidence and history have to say about the lifting phase?

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Bi-Lateral Movements And Unilateral Movements For Strength
Intermediate To Advanced Trainee Jonathan Charles 4/19/23 Intermediate To Advanced Trainee Jonathan Charles 4/19/23

Bi-Lateral Movements And Unilateral Movements For Strength

What’s the best route?… well it depends.

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