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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
Bobb Hoffman Functional Isometrics
Training Concept Jonathan Charles 6/8/23 Training Concept Jonathan Charles 6/8/23

Bobb Hoffman Functional Isometrics

Press and Pull

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The Best At Home Workout Book For Calisthenics
Beginning Trainee Jonathan Charles 5/1/23 Beginning Trainee Jonathan Charles 5/1/23

The Best At Home Workout Book For Calisthenics

Paul Wade’s Convict Conditioining

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Bi-Lateral Movements And Unilateral Movements For Strength
Intermediate To Advanced Trainee Jonathan Charles 4/19/23 Intermediate To Advanced Trainee Jonathan Charles 4/19/23

Bi-Lateral Movements And Unilateral Movements For Strength

What’s the best route?… well it depends.

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Why Aim For The Perfect One-Arm Push-Up 
Intermediate To Advanced Trainee Jonathan Charles 4/11/23 Intermediate To Advanced Trainee Jonathan Charles 4/11/23

Why Aim For The Perfect One-Arm Push-Up 

One Arm Pressing Power

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Non-Apparatus Training By Court Saldo AKA Advanced Calisthenics
History Jonathan Charles 4/6/23 History Jonathan Charles 4/6/23

Non-Apparatus Training By Court Saldo AKA Advanced Calisthenics

Old Knowledge Of Advanced-Bodyweight Movements

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Physical Culture History, Training And, Muscular Development
History Jonathan Charles 3/28/23 History Jonathan Charles 3/28/23

Physical Culture History, Training And, Muscular Development

Back In The Days of Physical Culture

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Handstand Push up Progressions: getting to your first
Intermediate To Advanced Trainee Jonathan Charles 3/21/23 Intermediate To Advanced Trainee Jonathan Charles 3/21/23

Handstand Push up Progressions: getting to your first

Unlocking New Levels Of Strength

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The Mind Muscle Connection: Better Strength & Better Muscle  
Training Concept Jonathan Charles 3/16/23 Training Concept Jonathan Charles 3/16/23

The Mind Muscle Connection: Better Strength & Better Muscle  

The Relationship Between The Mind And Strength

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