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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
The Eccentric Training Paradigm and Concentric Training
Training Concept Jonathan Charles 4/21/23 Training Concept Jonathan Charles 4/21/23

The Eccentric Training Paradigm and Concentric Training

What do the evidence and history have to say about the lifting phase?

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Why I Believe Energy Expenditure Is An Important Concept In Exercise Programming
Training Concept Jonathan Charles 4/4/23 Training Concept Jonathan Charles 4/4/23

Why I Believe Energy Expenditure Is An Important Concept In Exercise Programming

Getting Stronger Without Exhaustion

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The Mind Muscle Connection: Better Strength & Better Muscle  
Training Concept Jonathan Charles 3/16/23 Training Concept Jonathan Charles 3/16/23

The Mind Muscle Connection: Better Strength & Better Muscle  

The Relationship Between The Mind And Strength

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Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake
Training Concept Jonathan Charles 2/14/23 Training Concept Jonathan Charles 2/14/23

Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake

Revisiting the concept of “Muscle Control“

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Maxick's Concept Of Energy Creation And Its Relation To Other Modalities
Training Concept Jonathan Charles 10/26/22 Training Concept Jonathan Charles 10/26/22

Maxick's Concept Of Energy Creation And Its Relation To Other Modalities

Storing strength for the future

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How To Determine The Correct Training Frequency
Training Concept Jonathan Charles 10/12/22 Training Concept Jonathan Charles 10/12/22

How To Determine The Correct Training Frequency

Finding The Right Pace For Consistent Improvement

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