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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
Conditioning and Strength Without Movement In Less Than Ten Minutes With Little Equipment 
Beginning Trainee Jonathan Charles 1/10/23 Beginning Trainee Jonathan Charles 1/10/23

Conditioning and Strength Without Movement In Less Than Ten Minutes With Little Equipment 

An old, low-impact workout to improve your fitness that doesn’t require much equipment.

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If I Could Turn Back Time To Improve My Fitness Progress...
Forest View Jonathan Charles 12/26/22 Forest View Jonathan Charles 12/26/22

If I Could Turn Back Time To Improve My Fitness Progress...

Things I would tell my younger self starting his fitness journey

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"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions
Intermediate To Advanced Trainee Jonathan Charles 12/3/22 Intermediate To Advanced Trainee Jonathan Charles 12/3/22

"Surge" Overcoming Isometrics Repetitions: To Better Trigger Strength Adaptions

How to get the most out of your Overcoming Isometrics.

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Maxick's Concept Of Energy Creation And Its Relation To Other Modalities
Training Concept Jonathan Charles 10/26/22 Training Concept Jonathan Charles 10/26/22

Maxick's Concept Of Energy Creation And Its Relation To Other Modalities

Storing strength for the future

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How To Determine The Correct Training Frequency
Training Concept Jonathan Charles 10/12/22 Training Concept Jonathan Charles 10/12/22

How To Determine The Correct Training Frequency

Finding The Right Pace For Consistent Improvement

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Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise
Intermediate To Advanced Trainee Jonathan Charles 9/26/22 Intermediate To Advanced Trainee Jonathan Charles 9/26/22

Lightness of Foot: The Cool Side-Effect of Overcoming Isometric Exercise

Move Around As If You Were 20 Pounds Lighter.

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