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Nerve & Muscle Fitness
Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
About Me
Store
Free Blog
Fitness Coaching Options
Reading Material (External)
Contact
Mineral Water And The “Eight Glasses Of Water A Day” Paradigm.
Fuel Jonathan Charles 2/22/23 Fuel Jonathan Charles 2/22/23

Mineral Water And The “Eight Glasses Of Water A Day” Paradigm.

The 8 Glasses Of Water A Day Paradigm

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Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake
Training Concept Jonathan Charles 2/14/23 Training Concept Jonathan Charles 2/14/23

Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake

Revisiting the concept of “Muscle Control“

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My Relationship With Walking And How It Can Improve One’s Mood
Beginning Trainee Jonathan Charles 2/1/23 Beginning Trainee Jonathan Charles 2/1/23

My Relationship With Walking And How It Can Improve One’s Mood

More steps to health

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Overcoming Isometrics And Breathing Explained
Beginning Trainee Jonathan Charles 1/31/23 Beginning Trainee Jonathan Charles 1/31/23

Overcoming Isometrics And Breathing Explained

Breathing for strength and power

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Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 
Beginning Trainee Jonathan Charles 1/27/23 Beginning Trainee Jonathan Charles 1/27/23

Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 

“Is he in timeout?!?“

“Naw I’m just training my neck”

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A Movement And Isometric Based Conditioning Workout 
Beginning Trainee Jonathan Charles 1/20/23 Beginning Trainee Jonathan Charles 1/20/23

A Movement And Isometric Based Conditioning Workout 

Add some intensity to your lunges and burpees.

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Getting To The Full Push-Up And beyond
Beginning Trainee Jonathan Charles 1/18/23 Beginning Trainee Jonathan Charles 1/18/23

Getting To The Full Push-Up And beyond

Start/Improve Your Push-up game

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Grip Training, Pulling Exercises, And Finding The Right Progressions For Your Home Workout
Beginning Trainee Jonathan Charles 1/13/23 Beginning Trainee Jonathan Charles 1/13/23

Grip Training, Pulling Exercises, And Finding The Right Progressions For Your Home Workout

Incorporating more grip training into your pulling exercises

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