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Nerve & Muscle Fitness
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Nerve & Muscle Fitness
Nerve & Muscle Fitness
Blog
Store
About Me
Coaching Options
Contact
Blog
Store
About Me
Coaching Options
Contact
Mineral Water And The “Eight Glasses Of Water A Day” Paradigm.
Fuel Jonathan Charles 2/22/23 Fuel Jonathan Charles 2/22/23

Mineral Water And The “Eight Glasses Of Water A Day” Paradigm.

The 8 Glasses Of Water A Day Paradigm

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Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake
Training Concept Jonathan Charles 2/14/23 Training Concept Jonathan Charles 2/14/23

Maxick's Muscle Control And Flexing In The Mirror For Health’s Sake

Revisiting the concept of “Muscle Control“

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My Relationship With Walking And How It Can Improve One’s Mood
Beginning Trainee Jonathan Charles 2/1/23 Beginning Trainee Jonathan Charles 2/1/23

My Relationship With Walking And How It Can Improve One’s Mood

More steps to health

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Overcoming Isometrics And Breathing Explained
Beginning Trainee Jonathan Charles 1/31/23 Beginning Trainee Jonathan Charles 1/31/23

Overcoming Isometrics And Breathing Explained

Breathing for strength and power

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Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 
Beginning Trainee Jonathan Charles 1/27/23 Beginning Trainee Jonathan Charles 1/27/23

Neck Exercises Via Isometrics for Life, Sports, Or Living In North Texas 

“Is he in timeout?!?“

“Naw I’m just training my neck”

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A Movement And Isometric Based Conditioning Workout 
Beginning Trainee Jonathan Charles 1/20/23 Beginning Trainee Jonathan Charles 1/20/23

A Movement And Isometric Based Conditioning Workout 

Add some intensity to your lunges and burpees.

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Getting To The Full Push-Up And beyond
Beginning Trainee Jonathan Charles 1/18/23 Beginning Trainee Jonathan Charles 1/18/23

Getting To The Full Push-Up And beyond

Start/Improve Your Push-up game

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Grip Training, Pulling Exercises, And Finding The Right Progressions For Your Home Workout
Beginning Trainee Jonathan Charles 1/13/23 Beginning Trainee Jonathan Charles 1/13/23

Grip Training, Pulling Exercises, And Finding The Right Progressions For Your Home Workout

Incorporating more grip training into your pulling exercises

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