Overcoming Isometrics E-Book (This book is contained within the $20 E-book FYI)
At the root of all physical performance is the contraction of one’s muscle fibers. All forms of training will eventually address this as long as you either
add weight to yourself/the barbell
increasing your volume
or moving at faster speeds
However, there is a way to train your muscular and nervous system directly that will save you loads of time and energy. This is where Overcoming Isometrics, the exertion against an immovable object, comes into play. I have been utilizing this form of training for almost a decade and in this e-book/pdf, I wish to provide you with all that I know to either get you training again, or providing a catalyst for growth to the training you are already doing.
With this form of training, your progress is only limited by your imagination.
Enjoy
Special note: Don't purchase this E-book if you plan on purchasing the full, "Nerve and Muscle Fitness" E-book around the same time frame. This is an older version I'm leaving up in case one has no interest in progressive calisthenics or contraction isometrics.
At the root of all physical performance is the contraction of one’s muscle fibers. All forms of training will eventually address this as long as you either
add weight to yourself/the barbell
increasing your volume
or moving at faster speeds
However, there is a way to train your muscular and nervous system directly that will save you loads of time and energy. This is where Overcoming Isometrics, the exertion against an immovable object, comes into play. I have been utilizing this form of training for almost a decade and in this e-book/pdf, I wish to provide you with all that I know to either get you training again, or providing a catalyst for growth to the training you are already doing.
With this form of training, your progress is only limited by your imagination.
Enjoy
Special note: Don't purchase this E-book if you plan on purchasing the full, "Nerve and Muscle Fitness" E-book around the same time frame. This is an older version I'm leaving up in case one has no interest in progressive calisthenics or contraction isometrics.
At the root of all physical performance is the contraction of one’s muscle fibers. All forms of training will eventually address this as long as you either
add weight to yourself/the barbell
increasing your volume
or moving at faster speeds
However, there is a way to train your muscular and nervous system directly that will save you loads of time and energy. This is where Overcoming Isometrics, the exertion against an immovable object, comes into play. I have been utilizing this form of training for almost a decade and in this e-book/pdf, I wish to provide you with all that I know to either get you training again, or providing a catalyst for growth to the training you are already doing.
With this form of training, your progress is only limited by your imagination.
Enjoy
Special note: Don't purchase this E-book if you plan on purchasing the full, "Nerve and Muscle Fitness" E-book around the same time frame. This is an older version I'm leaving up in case one has no interest in progressive calisthenics or contraction isometrics.